Squat Wedges are designed to tilt the heels slightly upwards, thereby correcting posture during squats
They promote a more upright posture with the spine aligned and reduce the risk of injury
Material: EPP (expanded polypropylene)
Composed of six pieces
Price per pair
Dimensions
Length: 31cm
Width: 16cm
Heights: 5.5cm/11cm/16.5cm
Advantages of use:
1. Increases range of motion: by raising the heels, Squat Wedges can improve the range of motion of the ankles, allowing the squat exerciser to lean further forward without the heels leaving the ground. This can be especially useful for people with limited ankle mobility;
2. Muscle activation: using Squat Wedges can help activate the leg and gluteal muscles more effectively during squats, providing a stable base and allowing the muscles to work through their full range of motion;
3. Relieves knee strain: For some people, Squat Wedges can help reduce knee strain during squats, especially if they have a specific anatomy that makes them prone to excessive knee strain;
4. Adaptation for different body types: as people have different body proportions and joint mobility, Squat Wedges can be adjusted to suit individual needs, providing a more comfortable and stable base for squatting;
5. Increases exercise effectiveness: by improving posture, range of motion, and muscle activation during squats, Squat Wedges can increase exercise effectiveness, helping practitioners achieve better results in terms of strength, endurance, and muscle development.
