TG Latex Power Bands are made from high-quality latex and are also known as resistance bands or power bands. They are very versatile and effective training tools.
Main applications of power bands:
1. Strength Training: they can be used to increase resistance in traditional exercises, such as squats and push-ups, or as assistance in weightlifting exercises like pull-ups and dips, providing extra support.
2. Endurance Training: they are effective for resistance exercises, helping to increase muscle strength over time. They are also useful in progressive resistance exercises, allowing the intensity to be adjusted by using bands with different resistance levels.
3. Flexibility and Mobility Training: they help in dynamic stretching exercises, improving flexibility and range of motion.
4. Rehabilitation: used in physiotherapy to aid in injury recovery, providing controlled resistance for specific exercises. They also help to strengthen weakened muscles and joints during the rehabilitation process.
5. Functional Training: they improve strength and stability in everyday movements, such as squatting, lifting, and twisting. They also enhance posture and balance.
6. Agility and Speed Training: they can be incorporated into exercises aimed at increasing agility and speed, which are important for many sports. When used in plyometric exercises, they improve explosive power.
7. Home Training: they are portable and can be easily used at home, offering a practical option for those who cannot attend a gym. They allow for a wide variety of exercises without the need for a lot of equipment.
Dimensions
- Extra Light: 2080x6.4x4.5mm
- Light: 1040x13x4.5mm
- Medium: 1040x24x4.5mm
- Hard: 1040x28.5x4.5mm
- Very Hard: 1040x45x4.5mm
- Extra Hard: 1040x60x4.5mm
