These heavy bags, first used by rugby teams and then by the army, are now an essential addition to modern training
They are soft, with variable weights and handles in different positions, which make them extremely versatile
Small or large muscle groups can be worked, in dynamic or static exercises, individually or in group classes
The intensity of the workout can be altered by simply changing the handles, the speed at which the movements are made or the duration of each set
Dimensions
Length: 57cm
Diameter: 21cm
They are soft, with variable weights and handles in different positions, which make them extremely versatile
Small or large muscle groups can be worked, in dynamic or static exercises, individually or in group classes
The intensity of the workout can be altered by simply changing the handles, the speed at which the movements are made or the duration of each set
Dimensions
Length: 57cm
Diameter: 21cm
