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SQUAT WEDGES EPP

Squat Wedges are designed to tilt the heels slightly upwards, thereby correcting posture during squats
They promote a more upright posture with the spine aligned and reduce the risk of injury
Material: EPP (expanded polypropylene)
Composed of six pieces
Price per pair

Dimensions
Length: 31cm
Width: 16cm
Heights: 5.5cm/11cm/16.5cm

Advantages of use:
1. Increases range of motion: by raising the heels, Squat Wedges can improve the range of motion of the ankles, allowing the squat exerciser to lean further forward without the heels leaving the ground. This can be especially useful for people with limited ankle mobility;
2. Muscle activation: using Squat Wedges can help activate the leg and gluteal muscles more effectively during squats, providing a stable base and allowing the muscles to work through their full range of motion;
3. Relieves knee strain: For some people, Squat Wedges can help reduce knee strain during squats, especially if they have a specific anatomy that makes them prone to excessive knee strain;
4. Adaptation for different body types: as people have different body proportions and joint mobility, Squat Wedges can be adjusted to suit individual needs, providing a more comfortable and stable base for squatting;
5. Increases exercise effectiveness: by improving posture, range of motion, and muscle activation during squats, Squat Wedges can increase exercise effectiveness, helping practitioners achieve better results in terms of strength, endurance, and muscle development.

15,87€

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SHORT ELASTIC FABRIC BAND

Compact and flexible resistance band made of fabric-coated elastic material with non-slip film, designed for various fitness, rehabilitation and stretching exercises
Its short length and elastic properties allow for targeted muscle engagement, increased flexibility and strength training
Small, light and portable, easy to carry for training at home, in the gym or when travelling
Ideal for strength training, resistance training, physiotherapy or stretching routines, with a particular focus on strengthening and toning the legs and glutes
Also used for dynamic warm-ups and stability work
The set consists of the three bands and includes a bag to carry them in

Dimensions
Length: 37cm
Width: 10cm

2,80€

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Resistance

LONG ELASTIC FABRIC BAND

Ideal for strength and resistance training, with a particular focus on strengthening and toning the legs and glutes
Also used for dynamic warm-ups and stability work
Fabric product with non-slip film for better execution of the exercise
The set consists of three bands and includes a bag to transport them

Dimensions
Length: 103cm
Width: 4cm

4,40€

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Resistance

PLYO BOX KIT (5 UNITS)