Consisting of a belt and two elastic bands attached with carabiners
The elastic bands have different holes to adjust their height
This extremely simple and effective equipment brings very significant gains to the vertical jump movement
When the athlete jumps, the elastic bands force the muscles to work harder
Then the elastic bands pull them down quickly, causing a plyometric effect, which is extremely important for gaining power
The elastic bands have different holes to adjust their height
This extremely simple and effective equipment brings very significant gains to the vertical jump movement
When the athlete jumps, the elastic bands force the muscles to work harder
Then the elastic bands pull them down quickly, causing a plyometric effect, which is extremely important for gaining power
