Adjustable and adaptable to different heights of users
Pressure button that helps the bench maintain the defined position
High quality and ergonomic upholstery to help maintain the correct posture during exercises
Leg cushions made from foam
The Hyperextension Bench or Roman Bench, requires the mobilization of the entire body and is especially used to strengthen the back muscles, particularly the lumbar region, in addition to working the glutes and hamstrings
Benefits of the Hyperextension Bench:
1. Strengthening the Lumbar Region: helps to strengthen the lumbar muscles, essential for spinal stability, preventing injuries and providing support to the remaining muscle groups
2. Gluteal and Hamstring Work: these muscles are also activated during exercise, contributing to the strength and stability of the legs and shaping the glutes
3. Posture Improvement: lumbar strengthening can help improve general posture, reducing pain and discomfort related to poor posture
4. Adjustable and adaptable to various user heights
Pressure button that helps the seat maintain the defined position
High-quality, ergonomic upholstery to help maintain correct posture during exercise
Dimensions
Length: 138cm
Width: 70cm
Height: 68-88cm
Pressure button that helps the bench maintain the defined position
High quality and ergonomic upholstery to help maintain the correct posture during exercises
Leg cushions made from foam
The Hyperextension Bench or Roman Bench, requires the mobilization of the entire body and is especially used to strengthen the back muscles, particularly the lumbar region, in addition to working the glutes and hamstrings
Benefits of the Hyperextension Bench:
1. Strengthening the Lumbar Region: helps to strengthen the lumbar muscles, essential for spinal stability, preventing injuries and providing support to the remaining muscle groups
2. Gluteal and Hamstring Work: these muscles are also activated during exercise, contributing to the strength and stability of the legs and shaping the glutes
3. Posture Improvement: lumbar strengthening can help improve general posture, reducing pain and discomfort related to poor posture
4. Adjustable and adaptable to various user heights
Pressure button that helps the seat maintain the defined position
High-quality, ergonomic upholstery to help maintain correct posture during exercise
Dimensions
Length: 138cm
Width: 70cm
Height: 68-88cm
