Name: GLUTE PLYO BOX
Brand: Topgim
SKU: FITN930.MAIN
Price: 121.77 EUR
Availability: InStock
Rating: 4.9 (3 reviews)

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COATED ELASTIC BAND

Elastic covered with neoprene handles
Protected by a band that makes it much more resistant and prevents accidents
Length: 145cm

Resistance:
Light: 4.5kg
Medium: 9kg
Strong: 13.5kg
Very Strong: 8kg

7,33€

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Resistance

POWER BAND TOPGIM LÁTEX

TG Latex Power Bands are made from high-quality latex and are also known as resistance bands or power bands. They are very versatile and effective training tools.
Main applications of power bands:
1. Strength Training: they can be used to increase resistance in traditional exercises, such as squats and push-ups, or as assistance in weightlifting exercises like pull-ups and dips, providing extra support.
2. Endurance Training: they are effective for resistance exercises, helping to increase muscle strength over time. They are also useful in progressive resistance exercises, allowing the intensity to be adjusted by using bands with different resistance levels.
3. Flexibility and Mobility Training: they help in dynamic stretching exercises, improving flexibility and range of motion.
4. Rehabilitation: used in physiotherapy to aid in injury recovery, providing controlled resistance for specific exercises. They also help to strengthen weakened muscles and joints during the rehabilitation process.
5. Functional Training: they improve strength and stability in everyday movements, such as squatting, lifting, and twisting. They also enhance posture and balance.
6. Agility and Speed Training: they can be incorporated into exercises aimed at increasing agility and speed, which are important for many sports. When used in plyometric exercises, they improve explosive power.
7. Home Training: they are portable and can be easily used at home, offering a practical option for those who cannot attend a gym. They allow for a wide variety of exercises without the need for a lot of equipment.

Dimensions
- Extra Light: 2080x6.4x4.5mm
- Light: 1040x13x4.5mm
- Medium: 1040x24x4.5mm
- Hard: 1040x28.5x4.5mm
- Very Hard: 1040x45x4.5mm
- Extra Hard: 1040x60x4.5mm

4,15€

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Resistance

SQUAT WEDGES EPP

Squat Wedges are designed to tilt the heels slightly upwards, thereby correcting posture during squats
They promote a more upright posture with the spine aligned and reduce the risk of injury
Material: EPP (expanded polypropylene)
Composed of six pieces
Price per pair

Dimensions
Length: 31cm
Width: 16cm
Heights: 5.5cm/11cm/16.5cm

Advantages of use:
1. Increases range of motion: by raising the heels, Squat Wedges can improve the range of motion of the ankles, allowing the squat exerciser to lean further forward without the heels leaving the ground. This can be especially useful for people with limited ankle mobility;
2. Muscle activation: using Squat Wedges can help activate the leg and gluteal muscles more effectively during squats, providing a stable base and allowing the muscles to work through their full range of motion;
3. Relieves knee strain: For some people, Squat Wedges can help reduce knee strain during squats, especially if they have a specific anatomy that makes them prone to excessive knee strain;
4. Adaptation for different body types: as people have different body proportions and joint mobility, Squat Wedges can be adjusted to suit individual needs, providing a more comfortable and stable base for squatting;
5. Increases exercise effectiveness: by improving posture, range of motion, and muscle activation during squats, Squat Wedges can increase exercise effectiveness, helping practitioners achieve better results in terms of strength, endurance, and muscle development.

15,87€

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