This is equipment with enormous potential. It can both be used in rehabilitation, with slow movements; as in shooting training, in fast and explosive movements
It can be used in individual training, attaching the handles to a fixed element such as a goal or backrest or it can be used with the help of another athlete or coach
Enables muscular power training, with enormous advantages in running, shooting, martial arts or other sports that require muscular strength and power
It is also possible to work on toning the flexors, extensors, adductors and abductors
Composed of: 2 comfortable leggings with velcro adjustment, 4 elastic bands ( extra elastics can be added) and 1 handle