Its name means that it can be used on both sides for a multitude of uses
Basically, it is a proprioceptive training instrument but it can be combined with any type of physical training
In aerobic or anaerobic work, in stabilization, agility, strength or flexibility work, the Bosu is an indispensable tool
Dimensions
Diameter: 67cm
Height: 24cm
Maximum weight per user: 136kg